Are you always hungry? Have you gained weight despite cutting calories? Or, do you frequently experience stomach problems? If you answered “yes” to any of these questions, you could be experiencing high blood sugar symptoms.
Never think that just because you’re not diabetic that you can have high blood sugar. Anyone can have a spike in their blood sugar levels if they eat certain types of foods, and not just candy, sodas and cakes cause it to rise. The main danger is when your blood sugar doesn’t come down after one of these spikes and lead to diabetes or other serious health problems. If you know the symptoms of high blood sugar and start to notice them often, then you motivate yourself to take the right steps to keep it under control.
What are the causes of high blood sugar symptoms?
There are a number of different factors that contribute to high blood sugar symptoms including:
- Poor diet
- Lack of regular exercise
- Stress
- Certain health conditions
- Use of certain medications
When a person has blood sugar it doesn’t always mean they have diabetes. High blood sugar is only one of many symptoms of diabetes. Most people also have these symptoms as well:
- Increased thirst
- Dry mouth
- Always being hungry
- Frequent urination and/or urination during the night
- Dry and itchy skin
- Daily fatigue or extreme tiredness
- Difficulty concentrating
- Excess abdominal fat/weight gain
- Recurrent infections
- Blurred vision
- Impotence
- Slow healing of cuts and wounds
- Nerve problems
- Stomach problems
Using a Glycemic Index Food List to Decrease High Blood Sugar Symptoms
The Glycemic Index is a numerical index that ranks carbohydrates based in the amount of glycemic response to a certain point that food raises blood sugar levels after consuming a meal.
The GI has a scale from 0 to 100; the higher values are given to foods that cause fast rising blood pressure. Pure glucose serves as a reference point, and has a GI of 100.
Foods that are rated high GI will be digested quickly and are absorbed, which result in marked fluctuations in blood sugar levels.
Low GI foods tend to slowly digest through the body and the body absorbs and produces slow rises in blood sugar. Low GI foods have been proven to benefit ones overall health as it lowers the insulin levels and insulin resistance, prevent high blood sugar symptoms.
Low GI diets have also been proven to benefit weight control as it will help balance out a diet and delay hunger.
Glycemic Index Food List
Replacing your intake of high GI foods with low and moderate GI foods is the first step to starting a low glycemic diet. The following table shows high, moderate and low GI values.
It doesn’t matter if you’re trying to lose weight or reverse high blood sugar symptoms; using GI is an amazing and effective way to begin your life long journey for a healthier life. Keep in mind that it’s all about quality which means you should also consider the nutrient content of foods.
The following is a Glycemic Index Food List for a few common foods:
*The above references represent averages for common foods. Since each individual’s body reacts differently to foods, the best way to truly tell how a food will affect you is to check your blood glucose levels two hours after eating it. However, the Glycemic Index Food List can be a good guide for you to make healthier food choices.
source: www.familylifegoals.com
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