Lung damage and high blood pressure are two of many health issues which can be caused by the nicotine inside the cigarettes. Cigarettes contain many toxins which are harmful for the entire organism.
Nicotine, the main responsible ingredient can remain inside your organism even after you stop with the smoking. Only after the first inhale, it is absorbed through the nose and mouth directly into the bloodstream to the brain.
It can cause major health problems like type 2 diabetes, cardiovascular diseases and increase the risk of getting metabolic syndrome. Different kinds of hormones are also affected by it.
These following foods on the other hand can be of help and can remove the nicotine from your body:
1. Water: water is the drink of life. Through your skin flushes out the toxins from the body .Nicotine dehydrates the body, water to re-hydrate the body, 8-12 cups of water is the recommended dose of water daily.
2. Broccoli: broccoli protects the lungs from damage because contains high levels of vitamins B5 and C,
3. Spinach: spinach is rich in vitamins and folic acid and makes tobacco tastes bad.
4. Dry herbs: dry herbs are rich in vitamins A and E ,reduce nicotine in the body .
5. Berries: berries flush out harmful toxins in the body.
6. Oranges: oranges contain high levels vitamin C, boost your metabolism, and reduces stress.
7. Kiwi: kiwi replenishes vitamins A, C, and E that smoking reduces.
8. Carrot juice: carrot juice has vitamins A, B, C, and K that eliminate nicotine from the body. Carrot juice is high in vitamins that replenish the skin’s nutrients to make it glow because nicotine makes the skin look dull.
9. Pomegranate: pomegranate helps the blood circulation and blood cell count
Try these foods, you would not regret it. They will help you if you want to quit or start smoking.
Source: http://www.lifehealthandfood.com/
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