Golden Milk Turmeric Tea Recipe

Golden Milk Turmeric Tea Recipe

Author: Happy Healthy Mama

Recipe type: beverage

Prep time:  5 mins

Cook time:  5 mins

Total time:  10 mins

Serves: 1-2

This Golden Milk Turmeric Tea is a great anti-inflammatory drink!

Ingredients

• 2 cups non-dairy milk (I prefer unsweetened almond or coconut milk)
• ½ teaspoon turmeric paste (recipe below)
• ¼ teaspoon ground cinnamon
• ¼ teaspoon ground ginger (fresh may be used also)
• ½ teaspoon pure vanilla extract
• ½ teaspoon coconut oil
• 1-2 teaspoons raw honey or 5 drops pure liquid stevia
• Turmeric Paste
• ¼ cup turmeric powder
• ½ cup water
• ¾ teaspoon black pepper

Instructions

1. Mix all ingredients in a small saucepan and gently heat over low heat.
2. Whisk well to ensure you combine the paste, oil, and spices.
3. Serve warm. Enjoy!
4. Turmeric Paste
5. Mix the turmeric and water in a pan over low heat, stirring until a paste is formed.
6. Once you have a paste, stir in the black pepper.
7. Cool and store in a glass jar in the fridge for up to 2 weeks.