Crispy Buffalo Quinoa Bites Salad with Cheesy Ranch
Serving Size: 4
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Ingredients
- Buffalo Sauce and Quinoa Bites
- 2 tablespoons butter, melted
- 2 tablespoon olive oil
- 1/4 cup hot sauce (I use Franks)
- 1/2 teaspoon seasoned salt
- 2 cups cooked quinoa
- 1 cup cannellini beans, mashed
- 1/2 cup panko bread crumbs
- 1 large egg, lightly beaten
- 1/2 teaspoon salt
- 1 teaspoon peper
- 3 tablespoons olive oil
- Dressing:
- 1/2 cup greek yogurt
- 1/2 cup butter milk
- 1 tablespoon fresh lemon juice
- 1 tablespoon olive oil
- 1 tablespoon fresh parsley, chopped
- 2 teaspoons dried chives
- 1 clove garlic, grated
- 1 teaspoon seasoned salt
- 1 teaspoon pepper
- 2 ounces blue cheese
- Salad
- 1-2 cups leftover [baked french fries |http://www.halfbakedharvest.com/double-baked-fries-with-garlic-cheese-sauce-and-bacon/] (optional)
- 8 cups of butter lettuce, chopped
- 2 carrots, sliced or chopped
- 4 green onions, sliced
- 24 ounces gorgonzola or blue cheese, crumbled
Instructions
Make the dressing. Combine all ingredients
except the blue cheese in a bowl and mix well. Stir in the blue cheese
and place in the fridge while you make the salads.
Make the buffalo sauce. Combine the melted
butter, olive oil, hot sauce and seasoned salt in a medium size bowl.
Whisk to combine and set aside
In another bowl combine the quinoa, mashed
cannellini beans, bread crumbs, egg, salt, pepper and 4 tablespoons of
the buffalo sauce. Mix well to moisten the ingredients and then form
into 30-35 equal size balls (about 1/2 tablespoon to 1 tablespoon of the
quinoa mixture). Squeeze the balls together tightly with your hands,
being careful.
Heat a large skillet over medium-high heat
and add olive oil. Add half the balls to skillet and cook until golden
and crisp on all sides, about five minutes. Gently (very gently) toss
about 10 balls at a time with the buffalo sauce or you can dip each ball
in the sauce as well if you are afraid the balls will crumble.
To assemble the salads, combine lettuce and
carrots in bowls or on plates. Season lightly with salt and pepper,
then toss. Top with an equal amount of green onions and fries, then add
the buffalo quinoa bites on top. Cover in blue cheese, then drizzle with
the dressing and add any remaining buffalo sauce.
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