How To Make Turmeric Tea To Reduce Pain and Inflammation

 Ingredients

 2 tablespoons of grated fresh turmeric root, or 1 full teaspoon of ground  organic turmeric (where to find)
 4 cups of water
 Raw Honey and lemon to taste

 Instructions
 Take four cups of water in a pot and boil it.

 Add the turmeric.  Now, simmer for 10 minutes, before straining it.
 When ready, strain the tea through a mesh strainer, and add the honey  to taste.

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