Issues with your health in general, as well as with your weight and your energy can be a result of issues with your thyroid gland. If you worry about the health of your thyroid or you already have a thyroid condition you need to pay attention to the next six foods:
1. Sugar
When it comes to sugar, it’s important to bear in mind that less is more. Avoiding products that contain refined sugar in order to maintain proper blood sugar levels is of vital importance, especially if you are suffering from autoimmune thyroid disease.
These sugary foods can severely affect your pancreatic function, resulting in insulin resistance, which in turn can harm your thyroid and can also significantly reduce your hormone levels.
2. Fried Foods
If you are already taking thyroid hormone replacement medications, foods with high amounts of trans fats can seriously obstruct their effectiveness. These foods can also have a negative impact on the natural production of thyroid hormone in your body.
As mentioned above, fried foods are abundant in trans-fat, so if you are taking thyroid medication, be really careful of how much fried food you eat in one day. In fact, some medical practitioners recommend cutting out fried foods from your diet.
3. Coffee
People suffering from thyroid disorder should be cautious of their coffee intake too. Drinking moderate amounts of coffee every day won’t probably do much harm, but if consumed excessively, coffee can severely compromise your adrenal gland function. Coffee intake stimulates the secretion of the epinephrine and norepinephrine hormones by the adrenal glands. This results in various thyroid conditions and adrenal fatigue.
4. Soy
You should make your soy intake moderate. If you take synthetic thyroid hormones for hypothyroidism, you should really avoid soy because it may obstruct your body’s absorption of the medications.
If you do like soy and still like to consume it despite this therapy, then you should consume it at least four hours after you have taken the thyroid medication so that your body can process each ingredient individually.
The same goes for other nutritional supplements as well, like calcium and magnesium pills or antacids that contain calcium or aluminium hydroxide.Moreover, people who have iodine deficit should avoid soy because it may lead to reduced function of the thyroid.
5. Cruciferous Veggetables
The truth is that cruciferous vegetables are essential for any healthy diet, but it is best to eliminate them at least for a while if you’re treating a thyroid condition.This however is only a possible concern when dealing with an iodine deficiency and when cruciferous veggies take a significant part in your diet. This means that if you include a variety of nutriments in your diet that provide all the nutrients you need, your daily broccoli intake is not a serious concern.
6. Gluten
As gluten contains gliadin, a protein which is foreign to the human body, your thyroid health is always at risk when consuming foods with gluten. Your thyroid has an enzyme which is very similar to gliadin – transglutaminase. So when you consume gluten, your immune system triggers an attack response on gliadin and on the similar enzyme in your thyroid. In fact, your thyroid can suffer damage for approximately six months after you consume gluten. In case of an autoimmune thyroid disease, regular screening for Celiac disease and gluten intolerance is highly recommended.
Whatever your food choices, have in mind that keeping your thyroid healthy is of vital importance for your overall health. Although some of the foods given here, like fried foods, are generally considered unhealthy and are best avoided whenever possible, other foods, such as cabbage, provide more health benefits than risks.
If you really want to maintain your quality of life, it’s important to incorporate your thyroid health into an approach to overall health as this will give you the right balance of all the nutrients you need while cutting down or cutting out foods that could really damage your health.
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